Regular marked price: $15.95Discount Price: $10.85
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Type of bind: Audio CD
Dewey Decimal Number: 152.46
EAN num: 9781591791904
Format: Audiobook, Unabridged
ISBN number: 1591791901
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Quantity: 1
Printing Date: March 01, 2006
Publishing house: Sounds True, Incorporated
Sale Popularity Level: 28050
Studio: Sounds True, Incorporated
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Editor's Notes and Comments:
Product Description:
'Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the 'worry warrior' technique for converting fear and worry into positive energy.
User popularity level:
Rated by buyers 
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I tend to get wound up and stressed and while it's easy to say, just calm down, that's easier said than done! I like to listen to this cd in the morning before I even start my day or right before I go to sleep. Helps you not only calm down, but helps you then focus calmly on problem.
Rated by buyers -
Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has been extremely helpful and grounding. Sometimes I fall asleep while listening to it. Marty's voice quality is soothing and calming. I've also given it to a few of my anxious patients who have found it helpful, and am in the position of having to order more for my office.
Rated by buyers 
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I'm sure what he actually says is helpful (it is!) but I found his voice so soothing it put me to sleep before I could focus on what he was saying!
Rated by buyers -
This CD was very soothing but I feel like I almost have it memorized now. I wish there were more exercises to relax to, on here I believe there is only 4. The only thing I didn't like about it was that he says the same thing at the beginning of each exercise. Also I was looking for something maybe with some soothing music this CD only has a little at the beginning and the end. Overall I think it was a good purchase though.
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