Regular marked price: $19.95Discount Price: $13.57
Cost Savings: $6.38 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Audio CD
Dewey Decimal Number: 158.12
EAN num: 9781591794646
Format: Audiobook
ISBN number: 1591794641
Label: Sounds True, Incorporated
Manufacturer: Sounds True, Incorporated
Quantity: 1
Printing Date: June 01, 2006
Publishing house: Sounds True, Incorporated
Sale Popularity Level: 1676
Studio: Sounds True, Incorporated
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
User popularity level:
Rated by buyers -
Thanks for such a great CD. I use it with veterans for stress managment and it's wonderful!!
Rated by buyers -
The author provides a powerful framework and practical set of principles and straight forward exercises for living in the now and gaining peace of mind. The book has less spiritualism - which can be off putting for some - compared to Tolle's A New Earth or The Power of Now (which offer profound insights from an enlightened human being, IMO).
Rated by buyers 
-
Nice... the audio book can get you deep into the mind and soul. Just sit back and feel the stress float away.
Rated by buyers -
This product was just what I was looking for. I am a therapist and use a mindfulness approach with my patients. Having acess to such a welldone resource that is easy to use and understand for beginners has been very helpful.
Rated by buyers -
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these cd's for the beginner.
Find other books like this one:
