Regular marked price: $19.95Discount Price: $13.57
Cost Savings: $6.38 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 613.7046
EAN num: 9781592330935
ISBN number: 1592330932
Label: Fair Winds Press
Manufacturer: Fair Winds Press
Quantity: 1
Page Count: 176
Printing Date: February 01, 2005
Publishing house: Fair Winds Press
Sale Popularity Level: 41760
Studio: Fair Winds Press
Accessories:
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
User popularity level:
Rated by buyers -
This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W.
Rated by buyers -
I purchased this book after I was told to try yoga for my herniated disc. So far so good. I can feel the numbness in my leg disappearing daily with the exercises in the book.
Rated by buyers -
This book is wonderful! It has practical, easy-to-follow 10-minute routines that fit into my hectic days (I have 2 kids under 3). It has strengthened my back to where I don't have to constantly worry about what might or might not throw my back out. I can go about my day with ease.
Rated by buyers -
While healing from an injury, I was looking for a plan of action to get my stiff body going again. This book was very helpful. The descriptions and photos are excellent. It is a great book for beginners and in my case, Yoga Enthusiasts who are recovering from an injury and need a gentler approach. I highly recommend it.
Rated by buyers -
An absolutely fantastic, comprehensive read.
Having a weak lower back, this book contains many sequences of yoga to care for & create a healthy back. I recommend this book highly.
I have practised yoga for many years & having a lot of books on all aspects of the practise - this is my best purchase yet!
Find other books like this one:
