Regular marked price: $18.95Discount Price: $12.89
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Type of bind: Paperback
Dewey Decimal Number: 641.5631
EAN num: 9781890612450
ISBN number: 1890612456
Label: Vital Health Publishing
Manufacturer: Vital Health Publishing
Quantity: 1
Page Count: 213
Printing Date: December 15, 2005
Publishing house: Vital Health Publishing
Sale Popularity Level: 13426
Studio: Vital Health Publishing
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Editor's Notes and Comments:
Product Description:
The First Cookbook to Eliminate ALL Eight Allergens Responsible for Ninety Percent of Food Allergies
- 200 gourmet and homestyle recipes your whole family will absolutely love! - All recipes are free of the top eight allergens: dairy, eggs, wheat, soy, peanuts, tree nuts, fish or shellfish and also refined sugar! - Baked goods are all vegan. - Guide to gluten-free recipes. - Shopping Guide for hard-to-find items. - Food Allergy Information Resource Guide.
Pineapple Banana Granola * Sweet Potato Cranberry Muffins * Curried Pumpkin Soup * Frisee with Figs, Pear, and Crispy Bacon * Quinoa Tabouli * Polenta Radiatore with Prosciutto, Shitake Mushrooms, and Spinach * Grilled Chicken Breast with Mango Salsa * Creamy Avocado Dressing
User popularity level:
Rated by buyers 
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This cookbook has been a great find. After having discovered that I'm sensitive to a number of foods, it was really frustrating to try to figure out what I could eat. Not anymore!
Though it was a little hard to get used to at very first (who knew there were so many types of flour?), I now use it a few times a week. (Fair warning: if you don't have ready acess to natural foods-type markets, this could be challenging for you. Fortunately, I do.) I've made muffins and other breads, main courses and sides...almost every recipe we've tried has been amazing! It feels really good to be cooking regularly with such healthy ingredients. I'd highly recommend it to anyone who is sensitive to milk, eggs, and other common ingredients that are hard to avoid in other cookbooks.
Rated by buyers -
In our family, we have one member who must avoid wheat and dairy, and another with multiple food allergies. While meeting these challenges, we like to eat well, using whole foods as often as possible. This is the perfect book for us. The recipes are easy and the directions simple. After trying many others, this has become the "go to" book in our kitchen. I heartily recommend it.
Rated by buyers 
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There are other great books out there that explore eating healthy whole foods that are gluten and dairy-free. This book is unfortunately not gluten-free. I have 2 sons with ADHD who are on the GF / CF diet. I was hoping this book would provide some new recipes for our family - there are some that we have found - but most of them take a while to prepare. Two of my favorite books are The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes and The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health. Both books have tons of healthy recipes that are gluten, dairy, and egg-free!
Rated by buyers -
I just purchased this book a few weeks ago and I love it. Every recipe I have tried so far has turned out fantastic. I have to be on a very restrictive diet while breast feeding my very food allergic daughter and it was just so wonderful to be able to cook a meal the entire family could eat and enjoy.
Rated by buyers 
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The book is compliant to it's mission of providing recipies for those with allergies.
But it is not for the experiences cook.
If you are a novice in the kitchen and need some help,
this book may be for you.
But if with a creativity and thought, the experienced
gormet can come up with their own wonderful allergy-free recipies.
Bon Appetit!
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