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Type of bind: Plastic Comb
EAN num: 9780970778109
ISBN number: 0970778104
Label: Good Enough Publishing
Manufacturer: Good Enough Publishing
Page Count: 121
Printing Date: January 08, 2001
Publishing house: Good Enough Publishing
Sale Popularity Level: 1698887
Studio: Good Enough Publishing
Editor's Notes and Comments:
Product Description:
This is a practical and fun-to-read book that offers a clear explanation of how stress works along with very helpful strategies for restoring a sense of peace and control in our lives. The author describes specific approaches using lots of examples and stories to help us recognize and prevent the build-up of stress and tension while improving effectiveness and satisfaction in work, relationships and personal life.
User popularity level:
Rated by buyers -
I took the course from Bob, the author of Slow Down & Lighten Up, and to say that he has a firm grasp on how to teach others how to deal with life's stress, is an understatement. He is emphathetic to people's problems, but has a strong ability to help you with behavior modifications , instead of the much easier pity-party ways.He will help you to take these new tools and integrate them so that they become second-nature, instead of reverting back to one's own old and destructive patterns.I would highly recommend this book for anyone , not just those that have suffered from prolonged anxiety. Very helpful, Bob--you definitely get a 5 star!!!
Rated by buyers -
I have read numerous books on Anxiety/Panic disorders. I found they were lengthy and time consuming. If you find yourself lacking in patience as well as time like me, you will find this book a gift from above. Bob Van Oosterhout has given all the tools you need, from understanding stress, how to restore and maintain balance and dealing with day to day situations. The entire book is rich in content and very well written. It will get you moving torwards sucess right away.
Rated by buyers 
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After taking Bob's course and using this book, I have learned new ways to manage stress which has helped increase my overall life enjoyment. The book is easy to read, has pictures, and diagrams to help clarify different areas. He includes situations to further describe his points. I highly recommend this book for those who are stressed out or just interesting in learning new techniques.
Rated by buyers -
Thank goodness for Bob's book and his internet class. It has helped me through several stressful times. Without the knowledge from this book and his guidance I'm sure I would have blown up on many occassions. The best part of the book is the information on relaxing and letting go. You must practice these exercises regularly in order to become fully aware of how they help you.
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