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Type of bind: Paperback
Dewey Decimal Number: 616.85223
EAN num: 9781572245587
ISBN number: 1572245581
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 192
Printing Date: January 02, 2009
Publishing house: New Harbinger Publications
Sale Popularity Level: 393877
Studio: New Harbinger Publications
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Product Description:
Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the very first place. This 'fear of fear' can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road.
Overcoming the Fear of Fear provides you with all the tools you need to stop fearing your anxiety symptoms for good. You'll learn to use cognitive behavioral techniques that have been proven effective for people with anxiety sensitivity. These techniques can help you reduce your anxiety sensitivity, prevent recurrence of panic attacks, and start living without fear.
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