Discount Price: $7.99
Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
EAN num: 9781438238685
ISBN number: 1438238681
Label: CreateSpace
Manufacturer: CreateSpace
Page Count: 160
Printing Date: July 10, 2008
Publishing house: CreateSpace
Release Date: July 10, 2008
Sale Popularity Level: 645149
Studio: CreateSpace
Editor's Notes and Comments:
Product Description:
Psychiatrist Abraham A. Low created a powerful self-help system in the 1930's. The method is highly regarded by health professionals. Self-help for Fear and Anger explains the method to a modern audience.
User popularity level:
Rated by buyers 
-
Self-help for Fear and Anger is short and sweet. For those new to Recovery International it may be seen as a broad view of the lay of the land. That is helpful since Low's writing is dense with powerful ideas and written for people in the 1940's and 50s. For those of us who have mined the riches of Recovery for some time and at some depth it may provide a number of fresh ways of viewing basic concepts.
It is no substitute for the authoritative information found in Mental Health Through Will Training and in Manage Your Fears Manage Your Anger. It is still helpful, sprinkled with fresh verbiage, organized in a way to get the new comer comfortable with the task ahead of them.
It is a clear voice from the new century that affirms the validity of the concepts begun in the last century. It restates the fact that the Recovery Method can produce marked improvement in our mental health in short order when combined with study, practice of the method and regular attendance at traditional group meetings (or the newer venues such as phone meetings and online contact via the Recovery Forum [...] )
I will order several more copies. I will want one to be able to highlight key ideas and to add margin notes to. Other copies I will give some to family members and friends. I suspect it will help them to them better understand how I have been making such amazing change in my life. And I am sure they will pick up a few useful Recovery tools for their own use. A path to better mental health is a wonderful thing to share with others.
I seriously doubt if significant personal progress could be made by use of this single volume by itself. However it is a good way to smooth the way into Recovery International for the new person and helpful in special ways to the experienced Recovery-ites.
I must not forget to mention that it makes clear the fact that the method does work.
Learn to use it and your mental health will improve.
Joseph John Anglim Philadelphia PA
Rated by buyers -
Bob Courtade has created a book which explains the Recovery Method clearly and concisely. He gives fresh insight into an organization which very first began in 1936. The quotes and timely examples of Recovery pratice show that the Recovery Method is timeless.
Rated by buyers -
This book is very helpful. There are tools to handle anxiety and anger. Before I read the book I had a hard time with anxiety and anger. Now I have ideas to use to control anxiety and anger.
There are also jokes and proverbs that apply to the ideas.
Rated by buyers -
I think the book will help me. There were a lot of good ideas. The book also had jokes, proverbs and quotes which related to the concepts.
I learned the program in 2 days. I'm already able to apply the concepts to my anger and anxiety.
A lot of the ideas were new to me.
Rated by buyers -
This book is outstanding. Very helpful. Very well presented. The strategies are simple yet life-changing. I would highly recommend this book to anyone interested in reducing their level of anger, fear, anxiety or depression. I learned things that have already helped me.
Find other books like this one:
